The kiwifruit or Chinese gooseberry is the edible berry of a woody vine in the genus Actinidia. The most common cultivar group of kiwifruit ('Hayward') is oval, about the size of a large hen's egg. It has a fibrous, dull greenish-brown skin and bright green or golden flesh with rows of tiny, black, edible seeds. The fruit has a soft texture and a sweet but unique flavor, It is a commercial crop in several countries, such as Italy, New Zealand, Chile, Greece, and France. Kiwifruit is native to north-central and eastern China. Cultivation of the fuzzy kiwifruit spread from China in the early 20th century to New Zealand, where the first commercial plantings occurrene.
Kiwifruit is a rich source of vitamin C and vitamin K, and a good source of dietary fiber and vitamin E. Kiwifruit seed oil contains alpha-linolenic acid, an omega-3 fatty acid. Kiwifruit contains carotenoids, such as provitamin A beta-carotene,lutein and zeaxanthin.
Now we are going to prepare a welcome drink with melon and kiwi.
Recipe Cuisine: American | Recipe Category: Beverage
Prep Time:10 mins | Cook time: 0 mins | Serves: 3
Prep Time:10 mins | Cook time: 0 mins | Serves: 3
Ingredients
Melon ( muskmelon/ honeymelon/ galiamelon) - 1 cup
Kiwi - 1 no
Sparkling water (Soda) - 1 glass
Lemon - 1/2 no
Ice cubes- 4nos
Sugar/Honey - as needed
Kiwi - 1 no
Sparkling water (Soda) - 1 glass
Lemon - 1/2 no
Ice cubes- 4nos
Sugar/Honey - as needed
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Method:
- First chop the melons and peel the kiwi and chop it. I have used Galia melon here.
- Add the fruit pieces to a blender and add honey or sugar to it. Also add juice from 1/2 lemon to it. Blend it well untill smooth.
- Take a glass, add the juice to 3/4th of the glass and add sparkling water to 1/4th level. Add the ice cubes and serve.
- Enjoy the drink!!!
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