Cauliflower Omlette

Chicken eggs are the most commonly eaten eggs. They supply all essential amino acids for humans and provide several vitamins and minerals as significant amounts of the Daily Value, including retinol(vitamin A), riboflavin, pantothenic acid, vitamin B12, choline and phosphorus.

Cauliflower is one of several vegetables in the species Brassica oleracea, in the family Brassicaceae. It is an annual plant that reproduces by seed. Typically, only the head (the white curd) is eaten. The cauliflower head is composed of a white inflorescence meristem. Cauliflower heads resemble those in broccoli, which differs in having flower buds. Cauliflower is low in fat, low in carbohydrates and high in dietary fiber, folate, water, phytochemicals and vitamin C, possessing a high nutritional density.

Boiling reduces the levels of these compounds, with losses of 20–30% after five minutes, 40–50% after ten minutes, and 75% after thirty minutes. However, other preparation methods, such as steaming, microwaving, and stir frying, have no significant effect on the compounds.

Now I am going to show u the preparation of cauliflower omlette, the same can be prepared with mushroom also. Being a Non-vegetarian egg forms my main ingredient in kitchen.

                            Cauliflower Omlette recipe

Recipe Cuisine: Indian  |  Recipe Category: Lunch
Prep Time:10 mins    |  Cook time: 10 mins     |  Serves: 2

Ingredients

Cauliflower - half

Green chilly-1 no

Egg - 3 nos

Salt - as needed

Turmeric powder -1/4 tbsp

Pepper powder - 1tsp (optional for chilly powder)

Onion - 1 no

Chilly powder - 1/4 tsp

Coriander leaves - few

-------------------------------------------------------------------------------------------------------------------------

Method:

• First chop the onion finely. Clean the cauliflower and take out each strand and wash them well. Now u will have strands of the inflorescence.
  
  
• Now Take a vessel and boil water, when it boils well add tumrmeric powder and mix well. Now add the cauliflower and allow it to boil for 2 mins. Now switch of the stove but let the cauliflower remain in the water. This is done to clean the impurities and any worm in the flower.
  
• Now mince the cauliflower well using a vegetable cutter or food processor finely.

• Take a bowl and add chopped onions,chopped green chillies, minced caulflower, masalas, salt, coriander leaves and mix well. You can add either chilly powder or pepper powder.
  
• Now add the eggs to the bowl and beat well until frothy. Heat a pan, add oil, and pour the batter in intervals and swirl the pan to fill the batter around as a thin layer.
  
  
  

• Turn it carefully to the other side and cook until its cooked on all sides. Serve it!!!